Self-Esteem Counselling in Adelaide

Self-esteem is foundational to how we experience life, influencing our relationships, careers, and mental health. At The Nurture Space, Niki Gelekis's approach to self-esteem counselling is designed to empower individuals by nurturing relationships that reinforce their intrinsic value and capabilities.

Effective counselling aids in transforming the negative self-perceptions that contribute to low self-esteem, equipping clients with the tools to foster a positive self-image and enhance self-confidence. By addressing core issues that undermine self-esteem, such as chronic self-doubt and negative self-talk, our trained professionals help clients develop healthier relationships with themselves and others.

The Importance of Trauma Processing

At The Nurture Space, a counselling practice led by professional therapist Niki Gelekis, she focuses on trauma processing and building self-esteem to meet each person's needs. Niki Gelekis understand that trauma can harm self-worth and confidence. Niki provides a safe space for clients to discuss their experiences, share feelings, and learn coping skills.

Using proven methods like trauma-focused cognitive behavioural therapy and EMDR, she helps clients heal and grow. By addressing traumatic memories and negative beliefs, she aims to boost self-image and resilience. The Nurture Space seeks to help clients recognise their worth, improve self-esteem, and lead fulfilling lives. If you're ready to start your healing journey, we're here to help.

Signs and Symptoms of Low Self-esteem

Low self-esteem can affect many areas of life, from relationships to career choices, and it often manifests through both emotional and behavioural symptoms. Here are some common signs:

Negative Self-Talk: Persistent thoughts of inadequacy or self-criticism, often focusing on perceived flaws or past mistakes.
Fear of Failure: Avoidance of new challenges or opportunities due to fear of making mistakes or being judged.
Difficulty Accepting Compliments: Feeling uncomfortable or dismissive when others offer praise or positive feedback.
Perfectionism: Setting unrealistically high standards, often leading to stress and disappointment when these goals aren’t met.
Social Withdrawal: Avoiding social interactions or feeling anxious in group settings due to a fear of not fitting in or being judged.
Lack of Assertiveness: Difficulty standing up for one’s needs or expressing opinions, often resulting in people-pleasing behaviours.
Excessive Self-Blame: Frequently holding oneself accountable for situations beyond personal control or apologising excessively.

Recognising these signs is the first step toward improving self-esteem. Therapy can provide support and strategies to challenge these thoughts, build confidence, and foster a healthier self-image.

The Role of Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a cornerstone of psychological treatment, especially effective in self esteem counselling at The Nurture Space once we have deactivated the emotional triggers in our clients and processed unhealed emotional wounds. CBT's role cognitive behaviour therapy is to address the automatic negative thoughts that frequently dominate the minds of those with low self esteem, helping to reshape their mental landscape into one that fosters self confidence and positive self talk.

CBT operates on the principle that a person, thoughts, feelings, and behaviours are interconnected, and that changing one can change the others. For individuals battling low self esteem, negative perceptions often lead to destructive behaviours and emotions, which in turn reinforce negative self-views.

CBT intervenes by challenging these negative beliefs and systematically replacing them with more realistic and positive alternatives, thereby improving self worth and overall mental health. During CBT sessions, therapists guide clients through exercises that identify and question their negative beliefs (a process known as cognitive restructuring), and promote healthier thinking.

Clients learn to recognise triggers of self doubt and negative self talk, and they are equipped with tools to counteract these with evidence-based reasoning that supports a healthier sense of self. This strategic approach not only diminishes low self esteem but also enhances the client's ability to manage anxiety and depression, common comorbidities associated with their self esteem issues.

Furthermore for therapists, CBT emphasises the development of practical skills for handling interpersonal relationships and stress, enhancing social skills and self compassion. Through role-playing, homework assignments, and in-session practice, individuals learn to transfer these new cognitive approaches into their daily interactions and personal life, leading to sustained improvements in self esteem.

Techniques to Improve Self-Esteem

Improving self-esteem is a journey that involves consistent practice, focus, and commitment. At The Nurture Space, Niki Gelekis employs various techniques that have proven effective in boosting self-regard and confidence.

Embracing and Enhancing Positive Qualities

Everyone has unique strengths and positive qualities; recognising and embracing these can significantly boost self-esteem. Niki Gelekis helps clients identify and leverage these traits in personal and professional settings.

Building Self-Worth Through Achievement

Achieving personal goals is immensely satisfying and can significantly enhance self-worth. Niki Gelekis helps clients set realistic, achievable goals to ensure they can experience success regularly and progress, which builds their self-esteem and general outlook on life.

Why Choose The Nurture Space for Self-Esteem Therapy?

Expertise of Qualified Counsellor

Offering a range of specialised counselling services, Niki Gelekis, the sole therapist of The Nurture Space, is committed to meeting the diverse needs of our clients. Whether through individual therapy, couples therapy, or family counselling, we provide an environment where clients can explore their self-esteem issues safely and effectively.

She is a qualified counsellor expert in assessing and treating low self-esteem. They bring experience and empathy to each therapy session, helping clients navigate their way towards improved mental health and self-respect.

Get Started with Self-Esteem Counselling

Ready to improve your self-esteem and develop a positive self-image? The Nurture Space offer supportive therapy to help you recognise your strengths, challenge negative beliefs, and build confidence. Book your session today by visiting our booking page or calling 0451 224 600. Let’s work together to foster lasting self-worth and resilience.

Session Pricing

Initial Individual Counselling Session: $275

Follow Up Individual Counselling Session: $220

Please Note:

Sessions are not covered under Medicare's Mental Health Care Plan.

Some Private Health Cover Rebates may apply.

Frequently Asked Questions

Is self-esteem therapy suitable for everyone?
Assessing individual needs and circumstances is essential. Speaking to a professional can help you decide if this therapy is suitable.
Why should I consider self-esteem therapy in Adelaide?
Adelaide has a variety of qualified therapists who specialise in self-esteem issues. Local resources can offer you additional personalised support specific to your community.
How long does self-esteem therapy take?
How long does therapy take as a typical time frame to expect? Sessions would last anywhere from several weeks to a few months.
How do I know if I need self-esteem therapy?
Persistent feelings of inadequacy, low confidence, or difficulty accepting compliments are signs that you may benefit from therapy. Your situation can be clarified after a consultation.
How much does self-esteem therapy cost in Adelaide?
Costs vary depending on the therapist's experience and session length. You can expect to pay between $100 and $150 per session.