the nurture space
Internal Family Systems Therapy in Adelaide
Internal Family Systems (IFS) Therapy offers a transformative way to understand and heal the self by focusing on the inner world. Niki Gelekis, a compassionate and experienced therapist at
The Nurture Space, helps clients work through their emotional experiences by guiding them to connect with their core Self, creating harmony between their internal parts.
What is Internal Family Systems (IFS) Therapy?
IFS Therapy is a unique approach that views the mind as composed of different “parts,” each with feelings, thoughts, and motivations. These parts often respond to past traumas and unresolved issues, which can lead to inner conflict. IFS Therapy enables clients to reconnect with their Self—the calm, wise centre within everyone—to lead and heal these parts, fostering emotional balance and well-being.
Understanding IFS Therapy in Adelaide
In IFS Therapy, the psyche is understood as a system of parts and the Self. Each part has its role and emotions, often developed in response to past events. By recognising and nurturing these parts, IFS Therapy helps individuals find peace and balance, with the Self taking a central role in guiding the system.
The Role of the Self
The Self represents the core of each person, filled with compassion, strength, and wisdom. During therapy, Niki Gelekis helps clients connect with this essential Self, allowing it to take the lead in healing internal conflicts. This connection is crucial in resolving emotional pain and fostering personal growth.
Common Parts and Their Functions
- Exiles: Parts that hold painful emotions and past traumas, often pushed away or suppressed.
Firefighters:Parts that act impulsively to distract from emotional pain, sometimes engaging in unhelpful behaviours like overeating or avoidance.
- Managers: Parts that work to control situations and avoid vulnerability, striving to keep the individual safe.
How IFS Therapy Works
The Therapeutic Process
During IFS Therapy sessions, Niki guides clients through identifying and understanding their parts. This involves exploring each part’s role, emotions and needs while the Self is encouraged to lead and bring healing. The therapist plays a supportive role in facilitating this inner dialogue, helping clients build self-compassion and resolve internal conflicts.
Goals and Benefits
The primary goal of IFS Therapy is to bring balance and harmony to the internal system by healing past wounds and fostering self-compassion. The benefits of this approach include:
- Improved emotional well-being
- Increased self-awareness
- Better relationships with others
- Greater inner peace and clarity
Who Can Benefit from IFS Therapy?
Individuals Struggling with Internal Conflicts
IFS Therapy is highly effective for those dealing with anxiety, depression, trauma, and low self-esteem. By working with Niki, clients can address these issues by healing their internal parts and building a stronger connection with their Self.
Those Seeking Personal Growth
IFS Therapy is also beneficial for individuals looking to explore personal growth. It provides a more profound self-discovery pathway, allowing clients to understand their inner world and develop greater emotional resilience.
What to Expect in an IFS Therapy Session
Initial Assessmen
The journey begins with an initial assessment, during which Niki learns about the client’s history, challenges, and goals. This information helps tailor the therapy process to meet each individual's needs.
Session Structure
A typical session involves guided conversations with the client’s internal parts. Niki helps clients connect with their parts, understand their roles, and begin the process of healing. Sessions also include time for reflection and processing the insights gained.
Therapist’s Approach
Niki Gelekis uses a non-judgmental, compassionate approach, creating a safe and supportive environment for clients to explore their inner world. Her guidance allows clients to navigate their parts with understanding and kindness.
Why Choose The Nurture Space for IFS Therapy?
Experienced and Compassionate Therapist
Niki Gelekis has extensive experience in IFS Therapy and is dedicated to helping clients achieve emotional balance and healing. Her empathetic and insightful approach ensures that each client receives the care and guidance they need.
Holistic and Personalised Care
Each client’s therapy journey is unique, and Niki offers personalised care, integrating IFS Therapy with other modalities when necessary. This holistic approach ensures that clients receive comprehensive support tailored to their needs.
Client-Centred Approach
Niki’s approach is client-centred, creating a safe, non-judgmental space where clients can feel comfortable exploring their inner world. The supportive environment fosters personal growth and emotional healing at each step.
Contact Us
Contact The Nurture Space to book a consultation with Niki Gelekis to begin your journey with Internal Family Systems Therapy. Call 0451 244 600 to start the process of healing and self-discovery today.
Frequently Asked Questions(FAQs)
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What Should I Expect During My First Session On My Healing Journey?
During your first session, Niki Gelekis will conduct an assessment to understand your needs and goals. She will discuss your concerns, explore potential techniques, and outline a plan for your holistic counselling journey.
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What Happens In A Typical Holistic Therapy Session?
In a typical holistic therapy session, the therapist focuses on the mind, body, and spirit to promote overall well-being. Depending on your specific needs, this may involve practices like meditation, energy healing, massage, or counselling. The goal is to create a personalised experience that helps restore balance and foster relaxation.
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Who Can Benefit From Holistic Counselling For Mental Health Challenges?
Holistic counselling benefits individuals seeking a more comprehensive healing and personal growth approach. It is suitable for those dealing with stress, anxiety, relationship issues, personal development, and more. Developing healthy boundaries is also crucial for individuals recovering from narcissistic relationships, as it helps rebuild self-esteem and regain a sense of self after experiencing trauma.
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How Long Does A Typical Session Last?
A typical session lasts between 50 to 60 minutes. The duration may vary based on individual needs and the specific approach used.
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How Do I Know If Holistic Counselling Is Right For Me?
Holistic counselling might be proper for you if you seek a comprehensive approach to address various aspects of your well-being. If unsure, consider scheduling an initial consultation to discuss your needs and explore how holistic counselling can benefit you.
